Every way to move.

High Intensity

HIIT

Short, all-out intervals with active recovery — the fastest way to build conditioning and torch calories. Scalable for every fitness level.

Strength & Sculpt

Progressive resistance training with weights and bodyweight to build lean, functional strength and definition.

Boxing

Non-contact boxing drills — combinations, footwork, and bag work — that deliver serious cardio and stress relief.

Moderate

Booty Burn

Focused lower-body and glute training using bands, weights, and bodyweight for strength and shape.

Step / Dance Cardio

High-energy, choreographed cardio set to music — a workout that feels more like a party than a class.

Spin / Cycle

Rhythm-driven indoor cycling with climbs, sprints, and intervals to a high-energy soundtrack.

Barre

Ballet-inspired isometric holds and small, precise movements that sculpt and build endurance.

Run Club

Coached group runs with routes and paces for everyone, from first-timers to marathoners.

Restorative

Mat Pilates

Controlled, low-impact movement focused on core stability, posture, and long, lean muscle tone.

Yoga

Breath-linked flow that builds strength, flexibility, and calm. Suitable for beginners and seasoned practitioners alike.

Stretch & Mobility

Guided full-body stretching and joint work to improve range of motion and speed up recovery.

Sunrise Vinyasa

A slower, restorative morning flow to gently wake the body and set an intention for the day.

Mobility & Breath

A blend of breathwork and joint mobility to downshift the nervous system and simply move better.

Recovery

Cold Plunge & Contrast

Guided cold plunge and hot/cold contrast therapy to boost recovery, circulation, and resilience.

Sound Bath

An immersive guided meditation with resonant sound to reduce stress and restore a sense of calm.